About Us

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Our Mission
        FitAfter50 aspires to be a valuable resource for people age 50 and older who wish to           
        incorporate physical activity into their lives, and in turn enhance their quality of life.

Judy Grillo, M.Ed., CPFT, Owner
After more than 20 years in a successful marketing career, Judy pursued her true passion of helping others achieve their health and fitness goals. In 2004, following education and training, she founded FitAfter50 and has extensive experience as a Personal Trainer, Group Fitness Instructor, and Sports Coach specializing in older adults.

Education and Certifications
·         American Council on Exercise (ACE®): Certified as a Personal Trainer and Group Fitness Instructor
·         National Institute of Health Science (NIHS®): Certified as a Senior Fitness Specialist
·         SilverSneakers® Fitness Program Instructor Training: Muscular Strength & Range of Movement                                                           
·         American Fitness Professionals and Associates (AFPA®) Continuing Education: Interactive
        Functional Anatomy and Functional Movement Assessment
·         FiTour® Continuing Education: Precision Heart Rate Training and Optimal Muscle Training
·         Aerobics and Fitness Association of America (AFAA®): Indoor Cycling Workshop                                                                                                          
·         Bastyr University Continuing Education: Nutrition and Natural Medicine 
·         National Safety Council®: Certified in Adult CPR/AED; American Red Cross®: Certified in First Aid      
·         M. Ed., Lesley College, Cambridge, MA and B.A. Education, University of Massachusetts, Amherst

Related Experience
·         Mobile and Online Lifestyle Fitness Coach,  2004-Present
·         Personal Trainer - YMCA of Talbot County in St. Michaels, Maryland, Summer 2007
·         Personal Trainer & Circuit Training Instructor - Healthy Chicks in Lake Worth, Florida, 2005-2006
·         Mobile Personal Trainer – Boca Raton and Delray Beach, Florida, 2004-2006
·         Founder, President and Ride Leader for the Delray Beach Bicycle Club, 2003-2006



Favorite Activities

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·         Long-distance cycling along country roads
·         Weight training with balls, bands and free weights   
·         Power-walking to get where I need to go

Call Judy now at 410-975-6078 or email judy@fitafter50.com.