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Eat Well

Good nutrition remains critical throughout life to get the necessary nutrients that keep you strong and enable you to fight diseases.

Ideally, you've been practicing healthy eating habits throughout your life, but as the years pass and you lose lean body mass (muscle), your metabolic rate slows down and you burn calories more slowly. This means that you need nutrient-dense foods to provide vitamins and minerals without too many calories. But, exactly how much and when you should eat still depends on how active you are.

At Fit After 50, we’ll take a look at your current eating habits so you can understand the impact they may be having on your health and lifestyle goals. We want to ensure that you’re getting the nutrition that you need, so you have the energy to get up and go!