Q: Will online training be as beneficial as having a “live” Fitness Coach?

A: It's easier and more fun to work out if you have someone right there with you.  But the reality is that not everyone has the time or the money to schedule onsite training appointments. Through Online Fitness Training, we can help you with a personalized program, and you can fit it into your schedule whenever or wherever you need to at a reasonable cost.    

Read these tips from the American Council on Exercise (ACE®) on how to pick a safe and effective online personal trainer. (PDF)

Online Fitness Training

Are you self-motivated, but want a goal-driven fitness plan coupled with the support of a Certified Lifestyle Fitness Coach? Then the Fit After 50 Online Program is for you.

You’ll receive:

• A personal assessment of your goals, lifestyle habits & preferences
• Customized workout schedules with appropriate target heart rates
• New programs every 4-6 weeks to continually challenge you
• Interactive instructions & training tips specific to your Fit After 50 workouts
• Unlimited 24/7 "Ask Your Trainer" email access
• A monthly 30-minute phone consultation (by appointment)
• Progress tracking by your Fit After 50 Coach
• A safe and confidential guided and supportive experience

The Fit After 50 Online Program is tailored to your unique needs for just $39/month or less.  Get started now. ->