Q: I’ve been working out for years so I know the basics but I still need someone to keep me motivated and moving forward. How can you help?

A: You can either schedule fitness coaching on a semi-regular basis or take advantage of our Design-and-Coach Program which offers a professional health & fitness assessment, individualized program design with instruction, and basic equipment recommendations every 4, 6 or 8 weeks. To get started, call 410-690-4567 or email judy@fitafter50.com. 

At Fit After 50 we’re committed to:

• Helping you set and achieve realistic goals that keep you motivated
• Ensuring you avoid the common mistakes that waste your time and energy
• Teaching you techniques that ensure safety and effectiveness
• Personally guiding you every step of the way to achieve the results you want

Onsite Fitness Training

Fit After 50 is based in Easton, Maryland. If you live nearby, a Certified Lifestyle Fitness Coach can "bring the gym to you" at a time and place that’s convenient.

We’ll give you undivided attention in the privacy of your home, office, community center or wherever you feel comfortable. Whether it’s a one-on-one total body workout or a sport-specific plan, we’ll design and deliver programs that make your health and fitness goals attainable while you have fun!  

Our "live" services include:

• One-on-One cardio, strength training, sport-specific and functional training programs
• Design-and-Instruction Programs offered on a 4, 6 or 8-week basis  
• Modification and training in response to recent changes such as a physical injury
• New program design for seasonal outdoor activities or specific sport interests
• Precision heart rate training programs for walking, running and cycling

If you’re considering the convenience of a fitness professional coming to you, then take advantage of our free consultation so you can get answers to all of your questions.

Call 410-690-4567 or email judy@fitafter50.com to learn more.