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About Us

Judy Grillo, Owner and Lifestyle Fitness Coach

After more than 20 years in a successful marketing career, Judy pursued her true passion of helping others achieve their health and fitness goals.

Following education and training in 2004, she founded FitAfter50 and has extensive experience as a Personal Trainer and Group Fitness Instructor specializing in older adults.

Education and Certifications

• American Council on Exercise (ACE®): Certified as a Personal Trainer and Group Fitness Instructor
• National Institute of Health Science (NIHS®): Certified as a Senior Fitness Specialist
• SilverSneakers® Fitness Program Instructor Training: Muscular Strength & Range of Movement
• American Fitness Professionals and Associates (AFPA®) Continuing Education: Interactive Functional Anatomy and Functional Movement Assessment
• FiTour® Continuing Education: Precision Heart Rate Training and Optimal Muscle Training
• Aerobics and Fitness Association of America (AFAA®): Indoor Cycling Workshop
• Bastyr University Continuing Education: Nutrition and Natural Medicine
• National Safety Council®: Certified in Adult CPR/AED; American Red Cross®: Certified in First Aid
• M. Ed., Lesley College, Cambridge, MA and B.A. Education, University of Massachusetts, Amherst

Related Experience

• Mobile and Online Lifestyle Fitness Coach, 2004-Present
• Personal Trainer - YMCA of Talbot County in St. Michaels, Maryland, Summer 2007
• Personal Trainer and Circuit Training Instructor - Healthy Chicks in Lake Worth, Florida, 2005-2006
• Founder, President and Ride Leader for the Delray Beach Bicycle Club, 2003-2006

Favorite Activities and Exercises

• Long-distance cycling along country roads
• Weight training with balls, bands and free weights
• Canoeing on the creeks surrounding the Eastern Shore

Our Mission

FitAfter50 aspires to be a valuable resource for people age 50 and older who wish to incorporate physical activity into their lives, and in turn enhance their quality of life.

Call Judy now at 410-690-4567 for a free phone consultation or email judy@fitafter50.com.