4/6/8-week Custom Programs

The Fit After 50 Design-and-Coach Program offers a professional health & fitness assessment, a 4/6/8-week individualized program design with instruction, and basic equipment recommendations to suit your needs. Whether you’re active in a gym, at home or outdoors, we can help you get the most from your time and energy.

Call 410-690-4567 or email judy@fitafter50.com now.   

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