On-site or On-line
On-site Fitness Training
Fit After 50 is based in Easton, Maryland. If you live nearby, a Certified Lifestyle Fitness Coach can “bring the gym to you” at a time and place that’s convenient.
We’ll give you undivided attention in the privacy of your home, office, community center or wherever you feel comfortable. Whether it’s a one-on-one total body workout or a sport-specific plan, we’ll design and deliver programs that make your health and fitness goals attainable while you have fun!
Our “live” services include:
- One-on-One cardio, strength training, sport-specific and functional training programs
- Design-and-Coach Programs offered on a 4, 6 or 8-week basis
- Modification and training in response to recent changes such as a physical injury
- New program design for seasonal outdoor activities or specific sport interests
- Precision heart rate training programs for walking, running and cycling
If you’re considering the convenience of a fitness professional coming to you, then take advantage of our free consultation so you can get answers to all of your questions. Call 410-975-6078 or email judy@fitafter50.com.
On-line Fitness Training
Are you self-motivated, but want a goal-driven fitness plan coupled with the support of a Certified Lifestyle Fitness Coach? Then the Fit After 50 Online Program is for you.
You’ll receive:
- A personal assessment of your goals, lifestyle habits & preferences
- Customized workout schedules with appropriate target heart rates
- New programs every 4-6 weeks to continually challenge you
- Interactive instructions & training tips specific to your Fit After 50 workouts
- Unlimited 24/7 "Ask Your Trainer" email access
- A monthly 30-minute phone consultation (by appointment)
- Progress tracking by your Fit After 50 Coach
- A safe and confidential guided and supportive experience
