Resources

We recommend these online resources for further info:

♦Alliance for Aging Research
♦American Council on Exercise
♦Dietary Guidelines for Americans
♦Exercise for Older Adults
♦Fifty-Plus Lifelong Fitness
♦Healthfinder
♦International Council on Active Aging
♦National Institutes of Health
♦The President’s Council on Physical Fitness and Sports
♦Shape Up America!
♦Small Steps
♦Smart Nutrition Starts Here