Resources

Ready to take charge of your fitness program? Then check out our latest eBook:

You Don’t Need A Gym! – 5 Steps to a Low-cost, Effective At-Home Workout

Do you prefer to exercise at home or outdoors, but your “gear” is sitting in the closet unused?
Are you tired of paying $300 or more every year for a gym membership?
Do you already work out at your home or community fitness center but need a results-driven program?

You can take charge of your active lifestyle by following the practical advice in “You Don’t Need A Gym!” by Fit After 50 Owner and Certified Lifestyle Coach, Judy Grillo.

In this 25+ page eBook, you’ll learn:

How to determine your “starting point” so you see results without injuries.
How to apply basic fitness principles to condition your body, get toned, shed fat and raise your metabolism.
How to design an effective program based on your age, goals and current fitness level.
How little you need in terms of time, space and “gear” to put a full-body training program in action.
Where to begin and when to move on to the next phase to ensure that results last.

ORDER NOW for just $9.95 and start designing your success-driven plan today! (We accept PayPal.)
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We also recommend these online resources:

♦Alliance for Aging Research
♦American Council on Exercise
♦Dietary Guidelines for Americans
♦Exercise for Older Adults
♦Fifty-Plus Lifelong Fitness
♦Healthfinder
♦International Council on Active Aging
♦National Institutes of Health
♦The President’s Council on Physical Fitness and Sports
♦Shape Up America!
♦Small Steps
♦Smart Nutrition Starts Here